Ciuperci shiitake (fără sare) - compoziție, beneficii și rău

Apă 83.48 g

-

Calorii 56.00 kcal

2%

Proteină 1.56 g

2%

Grăsimi (lipide) 0.22 g

0%

Frasin 0.35 g

-

Carbohidrați 14.39 g

4%

Fibre 2.10 g

-

Zaharuri 3.84 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 29.00 mg

4%

Potasiu, K 117.00 mg

2%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 1.33 mg

12%

Cupru, Cu 0.90 mg

99%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 24.80 mcg

45%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.70 mcg

4%

Vitamina D2 (ergocalciferol) 0.70 mcg

9%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.17 mg

13%

Niacina 1.50 mg

9%

Acid pantotenic 3.59 mg

71%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 21.00 mcg

5%

Colina, total 36.80 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.00 g

0%

Treonina 0.07 g

2%

Isoleucina 0.06 g

2%

Leucina 0.09 g

2%

Lizina 0.05 g

1%

Metionină 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.07 g

1%

Tirozină 0.04 g

0%

Valină 0.07 g

2%

Arginina 0.09 g

1%

Histidină 0.02 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.10 g

0%

Acid glutamic 0.35 g

2%

Glicina 0.06 g

1%

Proline 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.03 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 4.00 mg

Stigmasterol 0.00 mg

Campesterol 4.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg