Turtă - compoziție, beneficii și rău

Apă 2.15 g

-

Calorii 398.00 kcal

17%

Proteină 3.33 g

4%

Grăsimi (lipide) 1.67 g

1%

Frasin 0.46 g

-

Carbohidrați 92.39 g

29%

Fibre 3.30 g

-

Zaharuri 44.97 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 55.00 mg

7%

Potasiu, K 105.00 mg

2%

Sodiu, Na 33.00 mg

2%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.30 mg

13%

Seleniu, Se 2.60 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 2.77 mg

18%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.15 mg

11%

Niacina 0.48 mg

2%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 5.10 mg

1%

Vitamina B-12 0.01 mcg

0%

Acizi grași saturați (AGS) 1.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.34 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.32 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg