Turtă - compoziție, beneficii și rău

apa 2.15 g

0%

Calorii 398.00 kcal

17%

Proteine 3.33 g

4%

Grăsime 1.67 g

1%

Cenușă 0.46 g

-

Carbohidrați 92.39 g

29%

Fibre 3.30 g

-

Zaharuri 44.97 g

-

Calciu Ca 32.00 mg

3%

Fier Fe 0.59 mg

5%

Magneziu Mg 32.00 mg

8%

Fosfor P 55.00 mg

7%

Potasiu K 105.00 mg

2%

Sodiu Na 33.00 mg

2%

Zinc Zn 0.42 mg

3%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.30 mg

13%

Seleniu Se 2.60 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 2.77 mg

18%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.01 mg

1%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 0.48 mg

2%

Vitamina B4 Colină 5.10 mg

1%

Vitamina B5 Acid pantotenic 0.06 mg

1%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.01 mcg

0%

Acizi grași saturați 1.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.34 g

Acid margaric 0.00 g

Acid stearic 0.32 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg