Ulei (presat la rece) - compoziție, beneficii și rău

Apă 0.12 g

-

Calorii 884.00 kcal

38%

Proteină 0.11 g

0%

Grăsimi (lipide) 99.98 g

119%

Frasin 0.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 1.00 mg

0%

Fier, Fe 0.00 mg

0%

Magneziu, Mg 0.00 mg

0%

Fosfor, P 1.00 mg

0%

Potasiu, K 0.00 mg

0%

Sodiu, Na 0.00 mg

0%

Zinc, Zn 0.07 mg

0%

Cupru, Cu 0.00 mg

0%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 0.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.47 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.30 mcg

7%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.00 mg

0%

Niacina 0.00 mg

0%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 0.20 mg

0%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 8.98 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 5.11 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 3.37 g

Acid arahidic, AGS 20:0 0.13 g

Acid behenic, AGS 22:0 0.11 g

Acid lignoceric, AGS 24:0 0.08 g

Acizi grași mononesaturați (AGMN) 18.44 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.06 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 18.32 g

AGMN 18:1 c 18.29 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

AGMN 22:1 c 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 67.85 g

Acid linoleic, AGPN 18:2, ω-6 14.33 g

AGPN 18:2 n-6 c,c 14.25 g

AGPN 18:2 CLAs 0.03 g

Acid linolenic, AGPN 18:3 53.37 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 53.37 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.03 g

AGPN 20:3 0.10 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.08 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.01 g

AGT 18:2 nu este definit în continuare 0.05 g

Acizi grași trans-polienoici 0.05 g

Colesterolul 0.00 mg

Stigmasterol 30.00 mg

Campesterol 98.00 mg

Beta-sitosterol 206.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg