Pulpă de porc prăjită (cu os, friptură) - compoziție, beneficii și rău

apa 59.12 g

2%

Calorii 236.33 kcal

10%

Proteine 26.88 g

35%

Grăsime 13.45 g

16%

Cenușă 1.10 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 22.33 mg

2%

Fier Fe 0.93 mg

9%

Magneziu Mg 22.00 mg

5%

Fosfor P 223.67 mg

31%

Potasiu K 320.67 mg

6%

Sodiu Na 77.00 mg

5%

Zinc Zn 2.99 mg

27%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.01 mg

0%

Seleniu Se 42.40 mcg

77%

Vitamina A 3.67 mcg

0%

Retinol 3.67 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.67 mcg

4%

Vitamina D3 Colecalciferol 0.67 mcg

4%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.57 mg

47%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 8.26 mg

51%

Vitamina B4 Colină 91.77 mg

18%

Vitamina B5 Acid pantotenic 1.33 mg

26%

Vitamina B6 piridoxină 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat 0.00 mcg

0%

Vitamina B9 Folat DFE 0.00 mcg

0%

Vitamina B12 Cobalamina 0.79 mcg

33%

Betaina 3.87 mg

-

Triptofan 0.31 g

38%

Treonină 1.19 g

49%

Izoleucină 1.29 g

64%

Leucina 2.24 g

48%

Lizina 2.42 g

59%

Metionina 0.74 g

41%

Cistina 0.31 g

16%

Fenilalanina 1.12 g

25%

Tirozină 1.05 g

23%

Valină 1.37 g

54%

Arginina 1.75 g

28%

Histidina 1.12 g

53%

Alanina 1.55 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.17 g

30%

Glicina 1.21 g

34%

Prolina 1.09 g

24%

Serina 1.14 g

13%

Hidroxiprolină 0.09 g

-

Acizi grași saturați 4.80 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.00 g

Acid palmitic 2.95 g

Acid margaric 0.05 g

Acid stearic 1.59 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.57 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.28 g

Acid margarolic 0.00 g

Acid octadecenoic 5.20 g

Acid oleic Omega-9 5.13 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 2.02 g

Acid octadecadienoic 1.79 g

Acid linoleic Omega-6 1.76 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.07 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Acizi grași trans-monoenoici 0.07 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.02 g

Acid linolelaidic 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg