Boabe de soia prăjite (fără sare) - compoziție, beneficii și rău

Apă 1.95 g

-

Calorii 469.00 kcal

20%

Proteină 38.55 g

51%

Grăsimi (lipide) 25.40 g

30%

Frasin 3.88 g

-

Carbohidrați 30.22 g

9%

Fibre 17.70 g

-

Calciu, Ca 138.00 mg

13%

Fier, Fe 3.90 mg

39%

Magneziu, Mg 145.00 mg

36%

Fosfor, P 363.00 mg

51%

Potasiu, K 1470.00 mg

31%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 3.14 mg

28%

Cupru, Cu 0.83 mg

92%

Mangan, Mn 2.16 mg

93%

Seleniu, Se 19.10 mcg

34%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.20 mg

2%

Tiamina 0.10 mg

8%

Riboflavină 0.15 mg

11%

Niacina 1.41 mg

8%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.21 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 211.00 mcg

52%

Folat, DFE 211.00 mcg

52%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.51 g

64%

Treonina 1.53 g

63%

Isoleucina 1.71 g

85%

Leucina 2.87 g

62%

Lizina 2.34 g

57%

Metionină 0.48 g

26%

Cistina 0.57 g

31%

Fenilalanină 1.84 g

41%

Tirozină 1.33 g

30%

Valină 1.76 g

70%

Arginina 2.73 g

44%

Histidină 0.95 g

45%

Alanina 1.66 g

25%

Acid aspartic 4.43 g

36%

Acid glutamic 6.82 g

50%

Glicina 1.63 g

46%

Proline 2.06 g

45%

Serina 2.04 g

24%

Acizi grași saturați (AGS) 3.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 2.70 g

Acid stearic, AGS 18:0 0.91 g

Acizi grași mononesaturați (AGMN) 5.61 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 5.54 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 14.34 g

Acid linoleic, AGPN 18:2, ω-6 12.64 g

Acid linolenic, AGPN 18:3 1.69 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g