Spanac fiert (fără sare) - compoziție, beneficii și rău

apa 91.21 g

4%

Calorii 23.00 kcal

1%

Proteine 2.97 g

3%

Grăsime 0.26 g

0%

Cenușă 1.81 g

-

Carbohidrați 3.75 g

1%

Fibre 2.40 g

-

Zaharuri 0.43 g

-

Calciu Ca 136.00 mg

13%

Fier Fe 3.57 mg

35%

Magneziu Mg 87.00 mg

21%

Fosfor P 56.00 mg

8%

Potasiu K 466.00 mg

9%

Sodiu Na 70.00 mg

5%

Zinc Zn 0.76 mg

6%

Cupru Cu 0.17 mg

19%

Mangan Mn 0.94 mg

40%

Seleniu Se 1.50 mcg

2%

Fluor F 37.80 mcg

0%

Vitamina A 524.00 mcg

58%

Retinol 0.00 mcg

0%

Beta-caroten 6288.00 mcg

125%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 11308.00 mcg

-

Vitamina E alfa-tocoferol 2.08 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 493.60 mcg

411%

Vitamina C Acid ascorbic 9.80 mg

10%

Vitamina B1 Tiamină 0.10 mg

7%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 0.49 mg

3%

Vitamina B4 Colină 19.70 mg

3%

Vitamina B5 Acid pantotenic 0.15 mg

2%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 146.00 mcg

36%

Vitamina B9 Folat DFE 146.00 mcg

36%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 89.00 mg

-

Triptofan 0.04 g

5%

Treonină 0.13 g

5%

Izoleucină 0.15 g

7%

Leucina 0.23 g

5%

Lizina 0.18 g

4%

Metionina 0.06 g

3%

Cistina 0.04 g

1%

Fenilalanina 0.13 g

3%

Tirozină 0.11 g

2%

Valină 0.17 g

6%

Arginina 0.17 g

2%

Histidina 0.07 g

3%

Alanina 0.15 g

2%

Acid aspartic 0.25 g

2%

Acid glutamic 0.36 g

2%

Glicina 0.14 g

4%

Prolina 0.12 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.03 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg