Cartof dulce conservă - compoziție, beneficii și rău

apa 76.03 g

3%

Calorii 91.00 kcal

3%

Proteine 1.65 g

2%

Grăsime 0.20 g

0%

Cenușă 1.00 g

-

Carbohidrați 21.12 g

6%

Fibre 1.80 g

-

Zaharuri 5.00 g

-

Calciu Ca 22.00 mg

2%

Fier Fe 0.89 mg

8%

Magneziu Mg 22.00 mg

5%

Fosfor P 49.00 mg

7%

Potasiu K 312.00 mg

6%

Sodiu Na 53.00 mg

4%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.46 mg

19%

Seleniu Se 0.70 mcg

1%

Vitamina A 399.00 mcg

44%

Retinol 0.00 mcg

0%

Beta-caroten 4790.00 mcg

95%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.20 mcg

1%

Vitamina C Acid ascorbic 26.40 mg

29%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.74 mg

4%

Vitamina B4 Colină 13.00 mg

2%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

4%

Treonină 0.09 g

3%

Izoleucină 0.06 g

2%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidina 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.40 g

3%

Acid glutamic 0.16 g

1%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg