Iaurt fructe lapte integral - compoziție, beneficii și rău

Apă 76.81 g

-

Calorii 106.00 kcal

4%

Proteină 7.33 g

9%

Grăsimi (lipide) 3.00 g

3%

Frasin 0.56 g

-

Carbohidrați 12.29 g

3%

Fibre 0.00 g

-

Zaharuri 12.00 g

-

Calciu, Ca 100.00 mg

10%

Fier, Fe 0.00 mg

0%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 109.00 mg

15%

Potasiu, K 113.00 mg

2%

Sodiu, Na 37.00 mg

2%

Zinc, Zn 0.41 mg

3%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 9.60 mcg

17%

Vitamina A 46.00 mcg

5%

Retinol 45.00 mcg

5%

Caroten, beta 7.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 7.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.24 mg

18%

Niacina 0.21 mg

1%

Acid pantotenic 0.39 mg

7%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 14.30 mg

2%

Vitamina B-12 0.50 mcg

20%

Acizi grași saturați (AGS) 1.60 g

Acid butiric, AGS 4:0 0.06 g

Acid caproic, AGS 6:0 0.05 g

Acid caprilic, AGS 8:0 0.03 g

Acid capric, AGS 10:0 0.08 g

Acid lauric, AGS 12:0 0.08 g

Acid miristic, AGS 14:0 0.25 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.75 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.25 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.27 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

AGMN 16:1 c 0.03 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.57 g

AGMN 18:1 c 0.52 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

AGPN 18:2 n-6 c,c 0.07 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 10.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg