Golden Delicious Apfel roh – Zusammensetzung, Nutzen und Schaden

Wasser 85.81 g

-

Kalorien 57.00 kcal

2%

Eiweiß 0.28 g

0%

Fett (Gesamtlipid) 0.15 g

0%

Asche 0.16 g

-

Kohlenhydrat 13.60 g

4%

Ballaststoffe 2.40 g

-

Zucker 10.04 g

-

Saccharose 2.07 g

-

Glukose (dextrose) 1.87 g

-

Fruktose 6.10 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.05 g

-

Kalzium, Ca 6.00 mg

0%

Eisen, Fe 0.13 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphor, P 10.00 mg

1%

Kalium, K 100.00 mg

2%

Natrium, Na 2.00 mg

0%

Zink, Zn 0.04 mg

0%

Kupfer, Cu 0.03 mg

3%

Mangan, Mn 0.04 mg

1%

Selen, Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Carotin, beta 25.00 mcg

0%

Carotin, alpha 0.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopin 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin K (Phyllochinon) 1.80 mcg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.09 mg

0%

Pantothensäure 0.07 mg

1%

Vitamin B-6 0.05 mg

3%

Folsäure, Lebensmittel 3.00 mcg

0%

Cholin, total 5.10 mg

1%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.01 g

0%

Lysin 0.01 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.01 g

0%

Arginin 0.01 g

0%

Histidin 0.01 g

0%

Alanin 0.01 g

0%

Asparaginsäure 0.08 g

0%

Glutaminsäure 0.03 g

0%

Glycin 0.01 g

0%

Prolin 0.01 g

0%

Serin 0.01 g

0%

Transfettsäuren (TFA) 0.00 g