Raw golden delicious apple - nutritional value information and benefits

Water 85.81 g

-

Calories 57.00 kcal

2%

Protein 0.28 g

0%

Fat (lipid) 0.15 g

0%

Ash 0.16 g

-

Carbohydrate 13.60 g

4%

Fiber 2.40 g

-

Sugars 10.04 g

-

Sucrose 2.07 g

-

Glucose (dextrose) 1.87 g

-

Fructose 6.10 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 0.13 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphorus, P 10.00 mg

1%

Potassium, K 100.00 mg

2%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.04 mg

0%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin K (phylloquinone) 1.80 mcg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.09 mg

0%

Pantothenic acid 0.07 mg

1%

Vitamin B-6 0.05 mg

3%

Folate, food 3.00 mcg

0%

Choline, total 5.10 mg

1%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.01 g

0%

Lysine 0.01 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Serine 0.01 g

0%

Trans fatty acids (TFA) 0.00 g