Allspice - nutritional value information and benefits

Water 8.46 g

0%

Calories 263.00 kcal

11%

Protein 6.09 g

8%

Fat 8.69 g

10%

Ash 4.65 g

-

Carbohydrate 72.12 g

23%

Fiber 21.60 g

-

Calcium Ca 661.00 mg

66%

Iron Fe 7.06 mg

70%

Magnesium Mg 135.00 mg

33%

Phosphorus P 113.00 mg

16%

Potassium K 1044.00 mg

22%

Sodium Na 77.00 mg

5%

Zinc Zn 1.01 mg

9%

Copper Cu 0.55 mg

61%

Manganese Mn 2.94 mg

127%

Selenium Se 2.70 mcg

4%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 39.20 mg

43%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.86 mg

17%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 36.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 2.55 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.49 g

Stearic acid 1.99 g

Monounsaturated fatty acids 0.66 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.66 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.36 g

Octadecadienoic acid 2.29 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 61.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg