Allspice - nutritional value information and benefits

Water 8.46 g

-

Calories 263.00 kcal

11%

Protein 6.09 g

8%

Fat (lipid) 8.69 g

10%

Ash 4.65 g

-

Carbohydrate 72.12 g

23%

Fiber 21.60 g

-

Calcium, Ca 661.00 mg

66%

Iron, Fe 7.06 mg

70%

Magnesium, Mg 135.00 mg

33%

Phosphorus, P 113.00 mg

16%

Potassium, K 1044.00 mg

22%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.01 mg

9%

Copper, Cu 0.55 mg

61%

Manganese, Mn 2.94 mg

127%

Selenium, Se 2.70 mcg

4%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 39.20 mg

43%

Thiamin 0.10 mg

8%

Riboflavin 0.06 mg

4%

Niacin 2.86 mg

17%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 36.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 2.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.49 g

Stearic acid, SFA 18:0 1.99 g

Monounsaturated fatty acids (MUFA) 0.66 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.66 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.36 g

Linoleic acid, PUFA 18:2, ω-6 2.29 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 61.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg