Pimento - composizione, benefici e danni

Acqua 8.46 g

-

Calorie 263.00 kcal

11%

Proteina 6.09 g

8%

Grassi (lipidi) 8.69 g

10%

Cenere 4.65 g

-

Carboidrato 72.12 g

23%

Fibra 21.60 g

-

Calcio, Ca 661.00 mg

66%

Ferro, Fe 7.06 mg

70%

Magnesio, Mg 135.00 mg

33%

Fosforo, P 113.00 mg

16%

Potassio, K 1044.00 mg

22%

Sodio, Na 77.00 mg

5%

Zinco, Zn 1.01 mg

9%

Rame, Cu 0.55 mg

61%

Manganese, Mn 2.94 mg

127%

Selenio, Se 2.70 mcg

4%

Vitamina A 27.00 mcg

3%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 39.20 mg

43%

Tiamina 0.10 mg

8%

Riboflavina 0.06 mg

4%

Niacina 2.86 mg

17%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 36.00 mcg

9%

Folato, DFE 36.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 2.55 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.49 g

Acido stearico, AGS 18:0 1.99 g

Acidi grassi monoinsaturi (AGMI) 0.66 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.66 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.36 g

Acido linoleico, AGPI 18:2, ω-6 2.29 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg