Allspice - compoziție, beneficii și rău

apa 8.46 g

0%

Calorii 263.00 kcal

11%

Proteine 6.09 g

8%

Grăsime 8.69 g

10%

Cenușă 4.65 g

-

Carbohidrați 72.12 g

23%

Fibre 21.60 g

-

Calciu Ca 661.00 mg

66%

Fier Fe 7.06 mg

70%

Magneziu Mg 135.00 mg

33%

Fosfor P 113.00 mg

16%

Potasiu K 1044.00 mg

22%

Sodiu Na 77.00 mg

5%

Zinc Zn 1.01 mg

9%

Cupru Cu 0.55 mg

61%

Mangan Mn 2.94 mg

127%

Seleniu Se 2.70 mcg

4%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 39.20 mg

43%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 2.86 mg

17%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 36.00 mcg

9%

Vitamina B9 Folat DFE 36.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 2.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.49 g

Acid stearic 1.99 g

Acizi grași mononesaturați 0.66 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.66 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.36 g

Acid octadecadienoic 2.29 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 61.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg