Allspice măcinat - compoziție, beneficii și rău

Apă 8.46 g

-

Calorii 263.00 kcal

11%

Proteină 6.09 g

8%

Grăsimi (lipide) 8.69 g

10%

Frasin 4.65 g

-

Carbohidrați 72.12 g

23%

Fibre 21.60 g

-

Calciu, Ca 661.00 mg

66%

Fier, Fe 7.06 mg

70%

Magneziu, Mg 135.00 mg

33%

Fosfor, P 113.00 mg

16%

Potasiu, K 1044.00 mg

22%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 1.01 mg

9%

Cupru, Cu 0.55 mg

61%

Mangan, Mn 2.94 mg

127%

Seleniu, Se 2.70 mcg

4%

Vitamina A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 39.20 mg

43%

Tiamina 0.10 mg

8%

Riboflavină 0.06 mg

4%

Niacina 2.86 mg

17%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 36.00 mcg

9%

Folat, DFE 36.00 mcg

9%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 2.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.49 g

Acid stearic, AGS 18:0 1.99 g

Acizi grași mononesaturați (AGMN) 0.66 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.66 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.36 g

Acid linoleic, AGPN 18:2, ω-6 2.29 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 61.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg