Ground allspice - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
263 kcal
Calories
8%
6 g
Protein
23%
72 g
Carbohydrate
10%
9 g
Fat (lipid)
General nutrients
Water 8.46 g
-
Calories 263.00 kcal
11%
Protein 6.09 g
8%
Fat (lipid) 8.69 g
10%
Ash 4.65 g
-
Carbohydrate 72.12 g
23%
Fiber 21.60 g
-
Minerals
Calcium, Ca 661.00 mg
66%
Iron, Fe 7.06 mg
70%
Magnesium, Mg 135.00 mg
33%
Phosphorus, P 113.00 mg
16%
Potassium, K 1044.00 mg
22%
Sodium, Na 77.00 mg
5%
Zinc, Zn 1.01 mg
9%
Copper, Cu 0.55 mg
61%
Manganese, Mn 2.94 mg
127%
Selenium, Se 2.70 mcg
4%
Vitamins (fat-soluble)
Vitamin A 27.00 mcg
3%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 39.20 mg
43%
Thiamin 0.10 mg
8%
Riboflavin 0.06 mg
4%
Niacin 2.86 mg
17%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 36.00 mcg
9%
Folate, DFE 36.00 mcg
9%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 2.55 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.49 g
Stearic acid, SFA 18:0 1.99 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.66 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.66 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.36 g
Linoleic acid, PUFA 18:2, ω-6 2.29 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 61.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg