Avocado - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
160 kcal
Calories
2%
2 g
Protein
2%
9 g
Carbohydrate
17%
15 g
Fat (lipid)
General nutrients
Water 73.23 g
-
Calories 160.00 kcal
6%
Protein 2.00 g
2%
Fat (lipid) 14.66 g
17%
Ash 1.58 g
-
Carbohydrate 8.53 g
2%
Fiber 6.70 g
-
Sugars 0.66 g
-
Sucrose 0.06 g
-
Glucose (dextrose) 0.37 g
-
Fructose 0.12 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.10 g
-
Starch 0.11 g
-
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.55 mg
5%
Magnesium, Mg 29.00 mg
7%
Phosphorus, P 52.00 mg
7%
Potassium, K 485.00 mg
10%
Sodium, Na 7.00 mg
0%
Zinc, Zn 0.64 mg
5%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.40 mcg
0%
Fluoride, F 7.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 62.00 mcg
1%
Carotene, alpha 24.00 mcg
0%
Cryptoxanthin, beta 28.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 271.00 mcg
-
Vitamin E (alpha-tocopherol) 2.07 mg
14%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 21.00 mcg
17%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.00 mg
11%
Thiamin 0.07 mg
5%
Riboflavin 0.13 mg
10%
Niacin 1.74 mg
10%
Pantothenic acid 1.39 mg
27%
Vitamin B-6 0.26 mg
19%
Folic acid 0.00 mcg
-
Folate, food 81.00 mcg
20%
Folate, DFE 81.00 mcg
20%
Choline, total 14.20 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.70 mg
-
Tryptophan 0.03 g
3%
Threonine 0.07 g
3%
Isoleucine 0.08 g
4%
Leucine 0.14 g
3%
Lysine 0.13 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.10 g
2%
Tyrosine 0.05 g
1%
Valine 0.11 g
4%
Arginine 0.09 g
1%
Histidine 0.05 g
2%
Alanine 0.11 g
1%
Aspartic acid 0.24 g
1%
Glutamic acid 0.29 g
2%
Glycine 0.10 g
2%
Proline 0.10 g
2%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 2.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 2.08 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.05 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 9.80 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.70 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 9.07 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.82 g
Linoleic acid, PUFA 18:2, ω-6 1.67 g
Linolenic acid, PUFA 18:3 0.13 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Stigmasterol 2.00 mg
Campesterol 5.00 mg
Beta-sitosterol 76.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg