Avocado - composizione, benefici e danni

Acqua 73.23 g

-

Calorie 160.00 kcal

6%

Proteina 2.00 g

2%

Grassi (lipidi) 14.66 g

17%

Cenere 1.58 g

-

Carboidrato 8.53 g

2%

Fibra 6.70 g

-

Zuccheri 0.66 g

-

Saccarosio 0.06 g

-

Glucosio (destrosio) 0.37 g

-

Fruttosio 0.12 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.10 g

-

Amido 0.11 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 29.00 mg

7%

Fosforo, P 52.00 mg

7%

Potassio, K 485.00 mg

10%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.64 mg

5%

Rame, Cu 0.19 mg

21%

Manganese, Mn 0.14 mg

6%

Selenio, Se 0.40 mcg

0%

Fluoro, F 7.00 mcg

0%

Vitamina A 7.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 62.00 mcg

1%

Carotene, alfa 24.00 mcg

0%

Criptoxantina, beta 28.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 271.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.07 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 21.00 mcg

17%

Vitamina C, acido ascorbico totale 10.00 mg

11%

Tiamina 0.07 mg

5%

Riboflavina 0.13 mg

10%

Niacina 1.74 mg

10%

Acido pantotenico 1.39 mg

27%

Vitamina B-6 0.26 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 81.00 mcg

20%

Folato, DFE 81.00 mcg

20%

Colina, totale 14.20 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofano 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lisina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.10 g

2%

Tirosina 0.05 g

1%

Valina 0.11 g

4%

Arginina 0.09 g

1%

Istidina 0.05 g

2%

Alanina 0.11 g

1%

Acido aspartico 0.24 g

1%

Acido glutammico 0.29 g

2%

Glicina 0.10 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 2.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.08 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 9.80 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.70 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 9.07 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.82 g

Acido linoleico, AGPI 18:2, ω-6 1.67 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 2.00 mg

Campesterolo 5.00 mg

Beta-sitosterolo 76.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg