Avocado - compoziție, beneficii și rău

Apă 73.23 g

-

Calorii 160.00 kcal

6%

Proteină 2.00 g

2%

Grăsimi (lipide) 14.66 g

17%

Frasin 1.58 g

-

Carbohidrați 8.53 g

2%

Fibre 6.70 g

-

Zaharuri 0.66 g

-

Zaharoza 0.06 g

-

Glucoză (dextroză) 0.37 g

-

Fructoză 0.12 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.10 g

-

Amidon 0.11 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 29.00 mg

7%

Fosfor, P 52.00 mg

7%

Potasiu, K 485.00 mg

10%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.64 mg

5%

Cupru, Cu 0.19 mg

21%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.40 mcg

0%

Fluor, F 7.00 mcg

0%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 62.00 mcg

1%

Caroten, alfa 24.00 mcg

0%

Criptoxantina, beta 28.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 271.00 mcg

-

Vitamina E (alfa-tocoferol) 2.07 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 21.00 mcg

17%

Vitamina C, acid ascorbic total 10.00 mg

11%

Tiamina 0.07 mg

5%

Riboflavină 0.13 mg

10%

Niacina 1.74 mg

10%

Acid pantotenic 1.39 mg

27%

Vitamina B-6 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 81.00 mcg

20%

Folat, DFE 81.00 mcg

20%

Colina, total 14.20 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 0.70 mg

-

Triptofan 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.13 g

3%

Metionină 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanină 0.10 g

2%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.09 g

1%

Histidină 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.24 g

1%

Acid glutamic 0.29 g

2%

Glicina 0.10 g

2%

Proline 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 2.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.08 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 9.80 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.70 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 9.07 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.82 g

Acid linoleic, AGPN 18:2, ω-6 1.67 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Stigmasterol 2.00 mg

Campesterol 5.00 mg

Beta-sitosterol 76.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg