Raw avocado - nutritional value information and benefits

Water 73.23 g

-

Calories 160.00 kcal

6%

Protein 2.00 g

2%

Fat (lipid) 14.66 g

17%

Ash 1.58 g

-

Carbohydrate 8.53 g

2%

Fiber 6.70 g

-

Sugars 0.66 g

-

Sucrose 0.06 g

-

Glucose (dextrose) 0.37 g

-

Fructose 0.12 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.10 g

-

Starch 0.11 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 29.00 mg

7%

Phosphorus, P 52.00 mg

7%

Potassium, K 485.00 mg

10%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.64 mg

5%

Copper, Cu 0.19 mg

21%

Manganese, Mn 0.14 mg

6%

Selenium, Se 0.40 mcg

0%

Fluoride, F 7.00 mcg

0%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 62.00 mcg

1%

Carotene, alpha 24.00 mcg

0%

Cryptoxanthin, beta 28.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 271.00 mcg

-

Vitamin E (alpha-tocopherol) 2.07 mg

14%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.05 mg

-

Tocopherol, gamma 0.33 mg

-

Tocopherol, delta 0.02 mg

-

Tocotrienol, alpha 0.01 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 21.00 mcg

17%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.00 mg

11%

Thiamin 0.07 mg

5%

Riboflavin 0.13 mg

10%

Niacin 1.74 mg

10%

Pantothenic acid 1.39 mg

27%

Vitamin B-6 0.26 mg

19%

Folate, total 81.00 mcg

20%

Folic acid 0.00 mcg

-

Folate, food 81.00 mcg

20%

Folate, DFE 81.00 mcg

20%

Choline, total 14.20 mg

2%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Betaine 0.70 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.09 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.29 g

2%

Glycine 0.10 g

2%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 2.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.08 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 9.80 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.70 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 9.07 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.82 g

Linoleic acid, PUFA 18:2, ω-6 1.67 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Stigmasterol 2.00 mg

Campesterol 5.00 mg

Beta-sitosterol 76.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg