Raw avocado - nutritional value information and benefits

Water 73.23 g

3%

Calories 160.00 kcal

6%

Protein 2.00 g

2%

Fat 14.66 g

17%

Ash 1.58 g

-

Carbohydrate 8.53 g

2%

Fiber 6.70 g

-

Sugars 0.66 g

-

Sucrose 0.06 g

-

Glucose 0.37 g

-

Fructose 0.12 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.10 g

-

Starch 0.11 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.55 mg

5%

Magnesium Mg 29.00 mg

7%

Phosphorus P 52.00 mg

7%

Potassium K 485.00 mg

10%

Sodium Na 7.00 mg

0%

Zinc Zn 0.64 mg

5%

Copper Cu 0.19 mg

21%

Manganese Mn 0.14 mg

6%

Selenium Se 0.40 mcg

0%

Fluoride F 7.00 mcg

0%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 62.00 mcg

1%

Alpha-carotene 24.00 mcg

0%

Beta-cryptoxanthin 28.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 271.00 mcg

-

Vitamin E Alpha-tocopherol 2.07 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 21.00 mcg

17%

Vitamin C Ascorbic acid 10.00 mg

11%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.74 mg

10%

Vitamin B4 Choline 14.20 mg

2%

Vitamin B5 Pantothenic acid 1.39 mg

27%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 81.00 mcg

20%

Vitamin B9 Folate DFE 81.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.70 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

4%

Leucine 0.14 g

3%

Lysine 0.13 g

3%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.09 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.29 g

2%

Glycine 0.10 g

2%

Proline 0.10 g

2%

Serine 0.11 g

1%

Saturated fatty acids 2.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 2.08 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 9.80 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.70 g

Margarolic acid 0.01 g

Octadecenoic acid 9.07 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.82 g

Octadecadienoic acid 1.67 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 2.00 mg

Campesterol 5.00 mg

Beta-sitosterol 76.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg