Barley flour or meal - nutritional value information and benefits

Water 12.11 g

-

Calories 345.00 kcal

15%

Protein 10.50 g

14%

Fat (lipid) 1.60 g

1%

Ash 1.28 g

-

Carbohydrate 74.52 g

24%

Fiber 10.10 g

-

Sugars 0.80 g

-

Calcium, Ca 32.00 mg

3%

Iron, Fe 2.68 mg

26%

Magnesium, Mg 96.00 mg

24%

Phosphorus, P 296.00 mg

42%

Potassium, K 309.00 mg

6%

Sodium, Na 4.00 mg

0%

Zinc, Zn 2.00 mg

18%

Copper, Cu 0.34 mg

38%

Manganese, Mn 1.03 mg

44%

Selenium, Se 37.70 mcg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 160.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.37 mg

30%

Riboflavin 0.11 mg

8%

Niacin 6.27 mg

39%

Pantothenic acid 0.15 mg

2%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 37.80 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 65.50 mg

-

Tryptophan 0.18 g

21%

Threonine 0.36 g

14%

Isoleucine 0.38 g

19%

Leucine 0.71 g

15%

Lysine 0.39 g

9%

Methionine 0.20 g

11%

Cystine 0.23 g

12%

Phenylalanine 0.59 g

13%

Tyrosine 0.30 g

6%

Valine 0.52 g

20%

Arginine 0.53 g

8%

Histidine 0.24 g

11%

Alanine 0.41 g

6%

Aspartic acid 0.66 g

5%

Glutamic acid 2.74 g

20%

Glycine 0.38 g

10%

Proline 1.25 g

27%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.77 g

Linoleic acid, PUFA 18:2, ω-6 0.70 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg