Barley flour or meal - nutritional value information and benefits

Water 12.11 g

0%

Calories 345.00 kcal

15%

Protein 10.50 g

14%

Fat 1.60 g

1%

Ash 1.28 g

-

Carbohydrate 74.52 g

24%

Fiber 10.10 g

-

Sugars 0.80 g

-

Calcium Ca 32.00 mg

3%

Iron Fe 2.68 mg

26%

Magnesium Mg 96.00 mg

24%

Phosphorus P 296.00 mg

42%

Potassium K 309.00 mg

6%

Sodium Na 4.00 mg

0%

Zinc Zn 2.00 mg

18%

Copper Cu 0.34 mg

38%

Manganese Mn 1.03 mg

44%

Selenium Se 37.70 mcg

68%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 160.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.37 mg

30%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 6.27 mg

39%

Vitamin B4 Choline 37.80 mg

7%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 65.50 mg

-

Tryptophan 0.18 g

21%

Threonine 0.36 g

14%

Isoleucine 0.38 g

19%

Leucine 0.71 g

15%

Lysine 0.39 g

9%

Methionine 0.20 g

11%

Cystine 0.23 g

12%

Phenylalanine 0.59 g

13%

Tyrosine 0.30 g

6%

Valine 0.52 g

20%

Arginine 0.53 g

8%

Histidine 0.24 g

11%

Alanine 0.41 g

6%

Aspartic acid 0.66 g

5%

Glutamic acid 2.74 g

20%

Glycine 0.38 g

10%

Proline 1.25 g

27%

Serine 0.44 g

5%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.29 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.70 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg