Farina d'orzo - composizione, benefici e danni

Acqua 12.11 g

-

Calorie 345.00 kcal

15%

Proteina 10.50 g

14%

Grassi (lipidi) 1.60 g

1%

Cenere 1.28 g

-

Carboidrato 74.52 g

24%

Fibra 10.10 g

-

Zuccheri 0.80 g

-

Calcio, Ca 32.00 mg

3%

Ferro, Fe 2.68 mg

26%

Magnesio, Mg 96.00 mg

24%

Fosforo, P 296.00 mg

42%

Potassio, K 309.00 mg

6%

Sodio, Na 4.00 mg

0%

Zinco, Zn 2.00 mg

18%

Rame, Cu 0.34 mg

38%

Manganese, Mn 1.03 mg

44%

Selenio, Se 37.70 mcg

68%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 160.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.37 mg

30%

Riboflavina 0.11 mg

8%

Niacina 6.27 mg

39%

Acido pantotenico 0.15 mg

2%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 37.80 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaina 65.50 mg

-

Triptofano 0.18 g

21%

Treonina 0.36 g

14%

Isoleucina 0.38 g

19%

Leucina 0.71 g

15%

Lisina 0.39 g

9%

Metionina 0.20 g

11%

Cistina 0.23 g

12%

Fenilalanina 0.59 g

13%

Tirosina 0.30 g

6%

Valina 0.52 g

20%

Arginina 0.53 g

8%

Istidina 0.24 g

11%

Alanina 0.41 g

6%

Acido aspartico 0.66 g

5%

Acido glutammico 2.74 g

20%

Glicina 0.38 g

10%

Prolina 1.25 g

27%

Serina 0.44 g

5%

Acidi grassi saturi (AGS) 0.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.29 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.21 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.70 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg