Făină sau griș de orz - compoziție, beneficii și rău

Apă 12.11 g

-

Calorii 345.00 kcal

15%

Proteină 10.50 g

14%

Grăsimi (lipide) 1.60 g

1%

Frasin 1.28 g

-

Carbohidrați 74.52 g

24%

Fibre 10.10 g

-

Zaharuri 0.80 g

-

Calciu, Ca 32.00 mg

3%

Fier, Fe 2.68 mg

26%

Magneziu, Mg 96.00 mg

24%

Fosfor, P 296.00 mg

42%

Potasiu, K 309.00 mg

6%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 2.00 mg

18%

Cupru, Cu 0.34 mg

38%

Mangan, Mn 1.03 mg

44%

Seleniu, Se 37.70 mcg

68%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 160.00 mcg

-

Vitamina E (alfa-tocoferol) 0.57 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.37 mg

30%

Riboflavină 0.11 mg

8%

Niacina 6.27 mg

39%

Acid pantotenic 0.15 mg

2%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 37.80 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 65.50 mg

-

Triptofan 0.18 g

21%

Treonina 0.36 g

14%

Isoleucina 0.38 g

19%

Leucina 0.71 g

15%

Lizina 0.39 g

9%

Metionină 0.20 g

11%

Cistina 0.23 g

12%

Fenilalanină 0.59 g

13%

Tirozină 0.30 g

6%

Valină 0.52 g

20%

Arginina 0.53 g

8%

Histidină 0.24 g

11%

Alanina 0.41 g

6%

Acid aspartic 0.66 g

5%

Acid glutamic 2.74 g

20%

Glicina 0.38 g

10%

Proline 1.25 g

27%

Serina 0.44 g

5%

Acizi grași saturați (AGS) 0.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.29 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.21 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.77 g

Acid linoleic, AGPN 18:2, ω-6 0.70 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg