Raw blueberry - nutritional value information and benefits

Water 84.21 g

4%

Calories 57.00 kcal

2%

Protein 0.74 g

0%

Fat 0.33 g

0%

Ash 0.24 g

-

Carbohydrate 14.49 g

4%

Fiber 2.40 g

-

Sugars 9.96 g

-

Sucrose 0.11 g

-

Glucose 4.88 g

-

Fructose 4.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.03 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.28 mg

2%

Magnesium Mg 6.00 mg

1%

Phosphorus P 12.00 mg

1%

Potassium K 77.00 mg

1%

Sodium Na 1.00 mg

0%

Zinc Zn 0.16 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.34 mg

14%

Selenium Se 0.10 mcg

0%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 32.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 80.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.30 mcg

16%

Vitamin C Ascorbic acid 9.70 mg

10%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B4 Choline 6.00 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.01 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.06 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg