Blueberry - nutritional value information and benefits

Water 61.87 g

-

Calories 141.67 kcal

6%

Protein 1.22 g

1%

Fat (lipid) 1.16 g

1%

Ash 0.38 g

-

Carbohydrate 35.55 g

11%

Fiber 4.20 g

-

Sugars 28.64 g

-

Sucrose 0.11 g

-

Glucose (dextrose) 4.88 g

-

Fructose 4.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.03 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.45 mg

4%

Magnesium, Mg 9.67 mg

2%

Phosphorus, P 19.67 mg

2%

Potassium, K 115.00 mg

2%

Sodium, Na 1.67 mg

0%

Zinc, Zn 0.24 mg

2%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.27 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 48.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 118.67 mcg

-

Vitamin E (alpha-tocopherol) 1.13 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 31.70 mcg

26%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.05 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.70 mg

4%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 8.33 mcg

2%

Folate, DFE 8.33 mcg

2%

Choline, total 9.87 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.01 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.07 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.58 g

Linoleic acid, PUFA 18:2, ω-6 0.46 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg