Blueberry - nutritional value information and benefits

Water 61.87 g

3%

Calories 141.67 kcal

6%

Protein 1.22 g

1%

Fat 1.16 g

1%

Ash 0.38 g

-

Carbohydrate 35.55 g

11%

Fiber 4.20 g

-

Sugars 28.64 g

-

Sucrose 0.11 g

-

Glucose 4.88 g

-

Fructose 4.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.03 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.45 mg

4%

Magnesium Mg 9.67 mg

2%

Phosphorus P 19.67 mg

2%

Potassium K 115.00 mg

2%

Sodium Na 1.67 mg

0%

Zinc Zn 0.24 mg

2%

Copper Cu 0.08 mg

9%

Manganese Mn 0.24 mg

10%

Selenium Se 0.27 mcg

0%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 48.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 118.67 mcg

-

Vitamin E Alpha-tocopherol 1.13 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 31.70 mcg

26%

Vitamin C Ascorbic acid 12.00 mg

13%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 9.87 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 8.33 mcg

2%

Vitamin B9 Folate DFE 8.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.00 g

0%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.01 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.05 g

0%

Glutamic acid 0.07 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg