Mirtillo - composizione, benefici e danni

Acqua 61.87 g

-

Calorie 141.67 kcal

6%

Proteina 1.22 g

1%

Grassi (lipidi) 1.16 g

1%

Cenere 0.38 g

-

Carboidrato 35.55 g

11%

Fibra 4.20 g

-

Zuccheri 28.64 g

-

Saccarosio 0.11 g

-

Glucosio (destrosio) 4.88 g

-

Fruttosio 4.97 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.03 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.45 mg

4%

Magnesio, Mg 9.67 mg

2%

Fosforo, P 19.67 mg

2%

Potassio, K 115.00 mg

2%

Sodio, Na 1.67 mg

0%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.24 mg

10%

Selenio, Se 0.27 mcg

0%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 48.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 118.67 mcg

-

Vitamina E (alfa-tocoferolo) 1.13 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 31.70 mcg

26%

Vitamina C, acido ascorbico totale 12.00 mg

13%

Tiamina 0.05 mg

4%

Riboflavina 0.07 mg

5%

Niacina 0.70 mg

4%

Acido pantotenico 0.12 mg

2%

Vitamina B-6 0.09 mg

6%

Acido folico 0.00 mcg

-

Folato, alimento 8.33 mcg

2%

Folato, DFE 8.33 mcg

2%

Colina, totale 9.87 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.00 g

0%

Treonina 0.02 g

0%

Isoleucina 0.02 g

0%

Leucina 0.03 g

0%

Lisina 0.01 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirosina 0.01 g

0%

Valina 0.02 g

0%

Arginina 0.03 g

0%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.05 g

0%

Acido glutammico 0.07 g

0%

Glicina 0.02 g

0%

Prolina 0.02 g

0%

Serina 0.02 g

0%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.18 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.58 g

Acido linoleico, AGPI 18:2, ω-6 0.46 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg