Myrtille - composición, beneficios y daños

Eau 61.87 g

-

Calories 141.67 kcal

6%

Protéine 1.22 g

1%

Gras (lipides) 1.16 g

1%

Cendre 0.38 g

-

Glucides 35.55 g

11%

Fibres 4.20 g

-

Sucres 28.64 g

-

Saccharose 0.11 g

-

Glucose (dextrose) 4.88 g

-

Fructose 4.97 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Amidon 0.03 g

-

Calcium, Ca 11.00 mg

1%

Fer, Fe 0.45 mg

4%

Magnésium, Mg 9.67 mg

2%

Phosphore, P 19.67 mg

2%

Potassium, K 115.00 mg

2%

Sodium, Na 1.67 mg

0%

Zinc, Zn 0.24 mg

2%

Cuivre, Cu 0.08 mg

9%

Manganèse, Mn 0.24 mg

10%

Sélénium, Se 0.27 mcg

0%

Vitamine A 4.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 48.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 118.67 mcg

-

Vitamine E (alpha-tocophérol) 1.13 mg

7%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 31.70 mcg

26%

Vitamine C, acide ascorbique total 12.00 mg

13%

Thiamine 0.05 mg

4%

Riboflavine 0.07 mg

5%

Niacine 0.70 mg

4%

Acide pantothénique 0.12 mg

2%

Vitamine B-6 0.09 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 8.33 mcg

2%

Folate, DFE 8.33 mcg

2%

Choline, totale 9.87 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.20 mg

-

Tryptophane 0.00 g

0%

Thréonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.01 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.02 g

0%

L'acide aspartique 0.05 g

0%

Acide glutamique 0.07 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Sérine 0.02 g

0%

Acides gras saturés (AGS) 0.09 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.18 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.58 g

Acide linoléique, AGPI 18:2, ω-6 0.46 g

Acide linolénique, AGPI 18:3 0.11 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg