Dried blueberry - nutritional value information and benefits

Water 14.80 g

-

Calories 317.00 kcal

13%

Protein 2.50 g

3%

Fat (lipid) 2.50 g

2%

Ash 0.73 g

-

Carbohydrate 80.00 g

25%

Fiber 7.50 g

-

Sugars 67.50 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 36.00 mg

5%

Potassium, K 214.00 mg

4%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.16 mg

17%

Selenium, Se 0.60 mcg

1%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 84.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 208.00 mcg

-

Vitamin E (alpha-tocopherol) 2.35 mg

16%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 59.40 mcg

49%

Vitamin C, total ascorbic acid 23.80 mg

26%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

9%

Niacin 1.15 mg

7%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 18.50 mg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.41 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.40 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.30 g

Linoleic acid, PUFA 18:2, ω-6 1.14 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg