Dried blueberry - nutritional value information and benefits

Water 14.80 g

0%

Calories 317.00 kcal

13%

Protein 2.50 g

3%

Fat 2.50 g

2%

Ash 0.73 g

-

Carbohydrate 80.00 g

25%

Fiber 7.50 g

-

Sugars 67.50 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 18.00 mg

4%

Phosphorus P 36.00 mg

5%

Potassium K 214.00 mg

4%

Sodium Na 3.00 mg

0%

Zinc Zn 0.49 mg

4%

Copper Cu 0.16 mg

17%

Selenium Se 0.60 mcg

1%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 84.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 208.00 mcg

-

Vitamin E Alpha-tocopherol 2.35 mg

16%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 59.40 mcg

49%

Vitamin C Ascorbic acid 23.80 mg

26%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.15 mg

7%

Vitamin B4 Choline 18.50 mg

3%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.07 g

Monounsaturated fatty acids 0.41 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.40 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.30 g

Octadecadienoic acid 1.14 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg