Afine uscate - compoziție, beneficii și rău

Apă 14.80 g

-

Calorii 317.00 kcal

13%

Proteină 2.50 g

3%

Grăsimi (lipide) 2.50 g

2%

Frasin 0.73 g

-

Carbohidrați 80.00 g

25%

Fibre 7.50 g

-

Zaharuri 67.50 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 36.00 mg

5%

Potasiu, K 214.00 mg

4%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.49 mg

4%

Cupru, Cu 0.16 mg

17%

Seleniu, Se 0.60 mcg

1%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 84.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 208.00 mcg

-

Vitamina E (alfa-tocoferol) 2.35 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 59.40 mcg

49%

Vitamina C, acid ascorbic total 23.80 mg

26%

Tiamina 0.09 mg

7%

Riboflavină 0.13 mg

9%

Niacina 1.15 mg

7%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 18.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.07 g

Acizi grași mononesaturați (AGMN) 0.41 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.40 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.30 g

Acid linoleic, AGPN 18:2, ω-6 1.14 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg