Canned carrot (without salt) - nutritional value information and benefits

Water 92.95 g

-

Calories 25.00 kcal

1%

Protein 0.64 g

0%

Fat (lipid) 0.19 g

0%

Ash 0.68 g

-

Carbohydrate 5.54 g

1%

Fiber 1.50 g

-

Sugars 2.48 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 24.00 mg

3%

Potassium, K 179.00 mg

3%

Sodium, Na 42.00 mg

3%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.45 mg

19%

Selenium, Se 0.40 mcg

0%

Vitamin A 558.00 mcg

62%

Retinol 0.00 mcg

0%

Carotene, beta 5331.00 mcg

106%

Carotene, alpha 2743.00 mcg

54%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.74 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.80 mcg

8%

Vitamin C, total ascorbic acid 2.70 mg

3%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.55 mg

3%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.12 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids (SFA) 0.04 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg