Catsup - nutritional value information and benefits

Water 68.51 g

3%

Calories 101.00 kcal

4%

Protein 1.04 g

1%

Fat 0.10 g

0%

Ash 2.94 g

-

Carbohydrate 27.40 g

8%

Fiber 0.30 g

-

Sugars 21.27 g

-

Sucrose 2.30 g

-

Glucose 10.25 g

-

Fructose 8.72 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.35 mg

3%

Magnesium Mg 13.00 mg

3%

Phosphorus P 26.00 mg

3%

Potassium K 281.00 mg

5%

Sodium Na 907.00 mg

69%

Zinc Zn 0.17 mg

1%

Copper Cu 0.09 mg

9%

Manganese Mn 0.08 mg

3%

Selenium Se 0.70 mcg

1%

Fluoride F 15.10 mcg

0%

Vitamin A 26.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 316.00 mcg

6%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 12062.00 mcg

-

Lutein and zeaxanthin 161.00 mcg

-

Vitamin E Alpha-tocopherol 1.46 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin C Ascorbic acid 4.10 mg

4%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 1.43 mg

8%

Vitamin B4 Choline 12.50 mg

2%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.01 g

0%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.35 g

2%

Glycine 0.02 g

0%

Proline 0.01 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg