Chickpea flour - nutritional value information and benefits

Water 10.28 g

-

Calories 387.00 kcal

16%

Protein 22.39 g

29%

Fat (lipid) 6.69 g

7%

Ash 2.82 g

-

Carbohydrate 57.82 g

18%

Fiber 10.80 g

-

Sugars 10.85 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 4.86 mg

48%

Magnesium, Mg 166.00 mg

41%

Phosphorus, P 318.00 mg

45%

Potassium, K 846.00 mg

18%

Sodium, Na 64.00 mg

4%

Zinc, Zn 2.81 mg

25%

Copper, Cu 0.91 mg

101%

Manganese, Mn 1.60 mg

69%

Selenium, Se 8.30 mcg

15%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.10 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.49 mg

40%

Riboflavin 0.11 mg

8%

Niacin 1.76 mg

11%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 437.00 mcg

109%

Folate, DFE 437.00 mcg

109%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.56 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 1.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.49 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.98 g

Linoleic acid, PUFA 18:2, ω-6 2.87 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 39.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg