Chickpea flour - nutritional value information and benefits

Water 10.28 g

0%

Calories 387.00 kcal

16%

Protein 22.39 g

29%

Fat 6.69 g

7%

Ash 2.82 g

-

Carbohydrate 57.82 g

18%

Fiber 10.80 g

-

Sugars 10.85 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 4.86 mg

48%

Magnesium Mg 166.00 mg

41%

Phosphorus P 318.00 mg

45%

Potassium K 846.00 mg

18%

Sodium Na 64.00 mg

4%

Zinc Zn 2.81 mg

25%

Copper Cu 0.91 mg

101%

Manganese Mn 1.60 mg

69%

Selenium Se 8.30 mcg

15%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 25.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.10 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.49 mg

40%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.76 mg

11%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 437.00 mcg

109%

Vitamin B9 Folate DFE 437.00 mcg

109%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.56 g

Stearic acid 0.09 g

Monounsaturated fatty acids 1.50 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.49 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.98 g

Octadecadienoic acid 2.87 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 39.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg