Făină de năut - compoziție, beneficii și rău

Apă 10.28 g

-

Calorii 387.00 kcal

16%

Proteină 22.39 g

29%

Grăsimi (lipide) 6.69 g

7%

Frasin 2.82 g

-

Carbohidrați 57.82 g

18%

Fibre 10.80 g

-

Zaharuri 10.85 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 4.86 mg

48%

Magneziu, Mg 166.00 mg

41%

Fosfor, P 318.00 mg

45%

Potasiu, K 846.00 mg

18%

Sodiu, Na 64.00 mg

4%

Zinc, Zn 2.81 mg

25%

Cupru, Cu 0.91 mg

101%

Mangan, Mn 1.60 mg

69%

Seleniu, Se 8.30 mcg

15%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 25.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.83 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.10 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.49 mg

40%

Riboflavină 0.11 mg

8%

Niacina 1.76 mg

11%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 437.00 mcg

109%

Folat, DFE 437.00 mcg

109%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.56 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 1.50 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.49 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.98 g

Acid linoleic, AGPN 18:2, ω-6 2.87 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 39.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg