Chicory roots - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
72 kcal
Calories
1%
1 g
Protein
5%
18 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 80.00 g
-
Calories 72.00 kcal
3%
Protein 1.40 g
1%
Fat (lipid) 0.20 g
0%
Ash 0.89 g
-
Carbohydrate 17.51 g
5%
Fiber 1.50 g
-
Sugars 8.73 g
-
Minerals
Calcium, Ca 41.00 mg
4%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 61.00 mg
8%
Potassium, K 290.00 mg
6%
Sodium, Na 50.00 mg
3%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.23 mg
10%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.00 mg
5%
Thiamin 0.04 mg
3%
Riboflavin 0.03 mg
2%
Niacin 0.40 mg
2%
Pantothenic acid 0.32 mg
6%
Vitamin B-6 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate, food 23.00 mcg
5%
Folate, DFE 23.00 mcg
5%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg