Raw chicory roots - nutritional value information and benefits

Water 80.00 g

-

Calories 72.00 kcal

3%

Protein 1.40 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.89 g

-

Carbohydrate 17.51 g

5%

Fiber 1.50 g

-

Sugars 8.73 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 61.00 mg

8%

Potassium, K 290.00 mg

6%

Sodium, Na 50.00 mg

3%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.23 mg

10%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.00 mg

5%

Thiamin 0.04 mg

3%

Riboflavin 0.03 mg

2%

Niacin 0.40 mg

2%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 23.00 mcg

5%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg