Raw chicory roots - nutritional value information and benefits

Water 80.00 g

4%

Calories 72.00 kcal

3%

Protein 1.40 g

1%

Fat 0.20 g

0%

Ash 0.89 g

-

Carbohydrate 17.51 g

5%

Fiber 1.50 g

-

Sugars 8.73 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 0.80 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 61.00 mg

8%

Potassium K 290.00 mg

6%

Sodium Na 50.00 mg

3%

Zinc Zn 0.33 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.23 mg

10%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg