Raw chrysanthemum leaves - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
4%
3 g
Protein
0%
3 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 91.40 g
-
Calories 24.00 kcal
1%
Protein 3.36 g
4%
Fat (lipid) 0.56 g
0%
Ash 1.67 g
-
Carbohydrate 3.01 g
0%
Fiber 3.00 g
-
Minerals
Calcium, Ca 117.00 mg
11%
Iron, Fe 2.30 mg
23%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 54.00 mg
7%
Potassium, K 567.00 mg
12%
Sodium, Na 118.00 mg
9%
Zinc, Zn 0.71 mg
6%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.94 mg
41%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 94.00 mcg
10%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.40 mg
1%
Thiamin 0.13 mg
10%
Riboflavin 0.14 mg
11%
Niacin 0.53 mg
3%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 177.00 mcg
44%
Folate, DFE 177.00 mcg
44%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg