Cinnamon buns - nutritional value information and benefits

Water 18.98 g

-

Calories 452.00 kcal

19%

Protein 4.45 g

5%

Fat (lipid) 26.61 g

31%

Ash 1.36 g

-

Carbohydrate 48.60 g

15%

Fiber 1.20 g

-

Sugars 25.70 g

-

Sucrose 20.11 g

-

Glucose (dextrose) 3.05 g

-

Fructose 1.11 g

-

Lactose 0.00 g

-

Maltose 1.43 g

-

Galactose 0.00 g

-

Starch 16.39 g

-

Calcium, Ca 183.00 mg

18%

Iron, Fe 1.37 mg

13%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 131.00 mg

18%

Potassium, K 102.00 mg

2%

Sodium, Na 305.00 mg

23%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.29 mg

12%

Selenium, Se 13.00 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6.00 mcg

-

Vitamin E (alpha-tocopherol) 1.15 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 15.20 mcg

12%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.14 mg

10%

Niacin 2.40 mg

15%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.04 mg

2%

Folic acid 53.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 109.00 mcg

27%

Choline, total 10.60 mg

2%

Vitamin B-12 0.16 mcg

6%

Betaine 24.10 mg

-

Tryptophan 0.07 g

8%

Threonine 0.18 g

7%

Isoleucine 0.23 g

11%

Leucine 0.41 g

8%

Lysine 0.22 g

5%

Methionine 0.10 g

5%

Cystine 0.09 g

5%

Phenylalanine 0.26 g

6%

Tyrosine 0.19 g

4%

Valine 0.26 g

10%

Arginine 0.22 g

3%

Histidine 0.13 g

6%

Alanine 0.18 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 1.55 g

11%

Glycine 0.17 g

4%

Proline 0.57 g

12%

Serine 0.27 g

3%

Saturated fatty acids (SFA) 12.65 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.12 g

Myristic acid, SFA 14:0 0.26 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 10.15 g

Margaric acid, SFA 17:0 0.03 g

Stearic acid, SFA 18:0 1.88 g

Arachidic acid, SFA 20:0 0.09 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.02 g

Monounsaturated fatty acids (MUFA) 8.72 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 8.60 g

MUFA 18:1 c 8.38 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.68 g

Linoleic acid, PUFA 18:2, ω-6 3.44 g

PUFA 18:2 n-6 c,c 3.35 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.23 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.23 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.30 g

Trans-monoenoic fatty acids 0.22 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.22 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 5.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg