Cinnamon buns - nutritional value information and benefits

Water 18.98 g

0%

Calories 452.00 kcal

19%

Protein 4.45 g

5%

Fat 26.61 g

31%

Ash 1.36 g

-

Carbohydrate 48.60 g

15%

Fiber 1.20 g

-

Sugars 25.70 g

-

Sucrose 20.11 g

-

Glucose 3.05 g

-

Fructose 1.11 g

-

Lactose 0.00 g

-

Maltose 1.43 g

-

Galactose 0.00 g

-

Starch 16.39 g

-

Calcium Ca 183.00 mg

18%

Iron Fe 1.37 mg

13%

Magnesium Mg 14.00 mg

3%

Phosphorus P 131.00 mg

18%

Potassium K 102.00 mg

2%

Sodium Na 305.00 mg

23%

Zinc Zn 0.53 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.29 mg

12%

Selenium Se 13.00 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.00 mcg

-

Vitamin E Alpha-tocopherol 1.15 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 15.20 mcg

12%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.40 mg

15%

Vitamin B4 Choline 10.60 mg

2%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 53.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 109.00 mcg

27%

Vitamin B12 Cobalamin 0.16 mcg

6%

Betaine 24.10 mg

-

Tryptophan 0.07 g

8%

Threonine 0.18 g

7%

Isoleucine 0.23 g

11%

Leucine 0.41 g

8%

Lysine 0.22 g

5%

Methionine 0.10 g

5%

Cystine 0.09 g

5%

Phenylalanine 0.26 g

6%

Tyrosine 0.19 g

4%

Valine 0.26 g

10%

Arginine 0.22 g

3%

Histidine 0.13 g

6%

Alanine 0.18 g

2%

Aspartic acid 0.30 g

2%

Glutamic acid 1.55 g

11%

Glycine 0.17 g

4%

Proline 0.57 g

12%

Serine 0.27 g

3%

Saturated fatty acids 12.65 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.12 g

Myristic acid 0.26 g

Pentadecylic acid 0.01 g

Palmitic acid 10.15 g

Margaric acid 0.03 g

Stearic acid 1.88 g

Arachidic acid 0.09 g

Behenic acid 0.03 g

Lignoceric acid 0.02 g

Monounsaturated fatty acids 8.72 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.01 g

Octadecenoic acid 8.60 g

Oleic acid Omega-9 8.38 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.68 g

Octadecadienoic acid 3.44 g

Linoleic acid Omega-6 3.35 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.23 g

Alpha-linolenic acid ALA Omega-3 0.23 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.30 g

Trans-monoenoic fatty acids 0.22 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.22 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.07 g

Trans-polyenoic fatty acids 0.07 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg