Panini alla cannella - composizione, benefici e danni

Acqua 18.98 g

-

Calorie 452.00 kcal

19%

Proteina 4.45 g

5%

Grassi (lipidi) 26.61 g

31%

Cenere 1.36 g

-

Carboidrato 48.60 g

15%

Fibra 1.20 g

-

Zuccheri 25.70 g

-

Saccarosio 20.11 g

-

Glucosio (destrosio) 3.05 g

-

Fruttosio 1.11 g

-

Lattosio 0.00 g

-

Maltosio 1.43 g

-

Galattosio 0.00 g

-

Amido 16.39 g

-

Calcio, Ca 183.00 mg

18%

Ferro, Fe 1.37 mg

13%

Magnesio, Mg 14.00 mg

3%

Fosforo, P 131.00 mg

18%

Potassio, K 102.00 mg

2%

Sodio, Na 305.00 mg

23%

Zinco, Zn 0.53 mg

4%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.29 mg

12%

Selenio, Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 6.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.15 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 15.20 mcg

12%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.21 mg

17%

Riboflavina 0.14 mg

10%

Niacina 2.40 mg

15%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.04 mg

2%

Acido folico 53.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 109.00 mcg

27%

Colina, totale 10.60 mg

2%

Vitamina B-12 0.16 mcg

6%

Betaina 24.10 mg

-

Triptofano 0.07 g

8%

Treonina 0.18 g

7%

Isoleucina 0.23 g

11%

Leucina 0.41 g

8%

Lisina 0.22 g

5%

Metionina 0.10 g

5%

Cistina 0.09 g

5%

Fenilalanina 0.26 g

6%

Tirosina 0.19 g

4%

Valina 0.26 g

10%

Arginina 0.22 g

3%

Istidina 0.13 g

6%

Alanina 0.18 g

2%

Acido aspartico 0.30 g

2%

Acido glutammico 1.55 g

11%

Glicina 0.17 g

4%

Prolina 0.57 g

12%

Serina 0.27 g

3%

Acidi grassi saturi (AGS) 12.65 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.12 g

Acido miristico, AGS 14:0 0.26 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 10.15 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.88 g

Acido arachidico, AGS 20:0 0.09 g

Acido behenico, AGS 22:0 0.03 g

Acido lignocerico, AGS 24:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 8.72 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 8.60 g

AGMI 18:1 c 8.38 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.68 g

Acido linoleico, AGPI 18:2, ω-6 3.44 g

AGPI 18:2 n-6 c,c 3.35 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.23 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.23 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.30 g

Acidi grassi transmonoici 0.22 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.22 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.07 g

Acidi grassi transpolienoici 0.07 g

Colesterolo 5.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg