Chifle cu scorțișoară - compoziție, beneficii și rău

apa 18.98 g

0%

Calorii 452.00 kcal

19%

Proteine 4.45 g

5%

Grăsime 26.61 g

31%

Cenușă 1.36 g

-

Carbohidrați 48.60 g

15%

Fibre 1.20 g

-

Zaharuri 25.70 g

-

Zaharoză 20.11 g

-

Glucoza 3.05 g

-

Fructoza 1.11 g

-

Lactoza 0.00 g

-

Maltoza 1.43 g

-

Galactoză 0.00 g

-

Amidon 16.39 g

-

Calciu Ca 183.00 mg

18%

Fier Fe 1.37 mg

13%

Magneziu Mg 14.00 mg

3%

Fosfor P 131.00 mg

18%

Potasiu K 102.00 mg

2%

Sodiu Na 305.00 mg

23%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.29 mg

12%

Seleniu Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 6.00 mcg

-

Vitamina E alfa-tocoferol 1.15 mg

7%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 15.20 mcg

12%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.21 mg

17%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 2.40 mg

15%

Vitamina B4 Colină 10.60 mg

2%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 53.00 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 109.00 mcg

27%

Vitamina B12 Cobalamina 0.16 mcg

6%

Betaina 24.10 mg

-

Triptofan 0.07 g

8%

Treonină 0.18 g

7%

Izoleucină 0.23 g

11%

Leucina 0.41 g

8%

Lizina 0.22 g

5%

Metionina 0.10 g

5%

Cistina 0.09 g

5%

Fenilalanina 0.26 g

6%

Tirozină 0.19 g

4%

Valină 0.26 g

10%

Arginina 0.22 g

3%

Histidina 0.13 g

6%

Alanina 0.18 g

2%

Acid aspartic 0.30 g

2%

Acid glutamic 1.55 g

11%

Glicina 0.17 g

4%

Prolina 0.57 g

12%

Serina 0.27 g

3%

Acizi grași saturați 12.65 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.12 g

Acid miristic 0.26 g

Acid pentadecilic 0.01 g

Acid palmitic 10.15 g

Acid margaric 0.03 g

Acid stearic 1.88 g

Acid arahidic 0.09 g

Acid behenic 0.03 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 8.72 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.01 g

Acid octadecenoic 8.60 g

Acid oleic Omega-9 8.38 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.68 g

Acid octadecadienoic 3.44 g

Acid linoleic Omega-6 3.35 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.23 g

Acid alfa-linolenic ALA Omega-3 0.23 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.30 g

Acizi grași trans-monoenoici 0.22 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.22 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterol 5.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg