Chifle cu scorțișoară - compoziție, beneficii și rău

Apă 18.98 g

-

Calorii 452.00 kcal

19%

Proteină 4.45 g

5%

Grăsimi (lipide) 26.61 g

31%

Frasin 1.36 g

-

Carbohidrați 48.60 g

15%

Fibre 1.20 g

-

Zaharuri 25.70 g

-

Zaharoza 20.11 g

-

Glucoză (dextroză) 3.05 g

-

Fructoză 1.11 g

-

Lactoză 0.00 g

-

Maltoză 1.43 g

-

Galactoză 0.00 g

-

Amidon 16.39 g

-

Calciu, Ca 183.00 mg

18%

Fier, Fe 1.37 mg

13%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 131.00 mg

18%

Potasiu, K 102.00 mg

2%

Sodiu, Na 305.00 mg

23%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6.00 mcg

-

Vitamina E (alfa-tocoferol) 1.15 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 15.20 mcg

12%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.21 mg

17%

Riboflavină 0.14 mg

10%

Niacina 2.40 mg

15%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.04 mg

2%

Acid folic 53.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 109.00 mcg

27%

Colina, total 10.60 mg

2%

Vitamina B-12 0.16 mcg

6%

Betaină 24.10 mg

-

Triptofan 0.07 g

8%

Treonina 0.18 g

7%

Isoleucina 0.23 g

11%

Leucina 0.41 g

8%

Lizina 0.22 g

5%

Metionină 0.10 g

5%

Cistina 0.09 g

5%

Fenilalanină 0.26 g

6%

Tirozină 0.19 g

4%

Valină 0.26 g

10%

Arginina 0.22 g

3%

Histidină 0.13 g

6%

Alanina 0.18 g

2%

Acid aspartic 0.30 g

2%

Acid glutamic 1.55 g

11%

Glicina 0.17 g

4%

Proline 0.57 g

12%

Serina 0.27 g

3%

Acizi grași saturați (AGS) 12.65 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.12 g

Acid miristic, AGS 14:0 0.26 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 10.15 g

Acid margaric, AGS 17:0 0.03 g

Acid stearic, AGS 18:0 1.88 g

Acid arahidic, AGS 20:0 0.09 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.02 g

Acizi grași mononesaturați (AGMN) 8.72 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 8.60 g

AGMN 18:1 c 8.38 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.68 g

Acid linoleic, AGPN 18:2, ω-6 3.44 g

AGPN 18:2 n-6 c,c 3.35 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.23 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.23 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.30 g

Acizi grași trans-monoenoici 0.22 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.22 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.07 g

Acizi grași trans-polienoici 0.07 g

Colesterolul 5.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg