Ground cinnamon - nutritional value information and benefits

Water 10.58 g

-

Calories 247.00 kcal

10%

Protein 3.99 g

5%

Fat (lipid) 1.24 g

1%

Ash 3.60 g

-

Carbohydrate 80.59 g

25%

Fiber 53.10 g

-

Sugars 2.17 g

-

Sucrose 0.02 g

-

Glucose (dextrose) 1.04 g

-

Fructose 1.11 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 1002.00 mg

100%

Iron, Fe 8.32 mg

83%

Magnesium, Mg 60.00 mg

15%

Phosphorus, P 64.00 mg

9%

Potassium, K 431.00 mg

9%

Sodium, Na 10.00 mg

0%

Zinc, Zn 1.83 mg

16%

Copper, Cu 0.34 mg

37%

Manganese, Mn 17.47 mg

759%

Selenium, Se 3.10 mcg

5%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 112.00 mcg

2%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 129.00 mcg

-

Lycopene 15.00 mcg

-

Lutein + zeaxanthin 222.00 mcg

-

Vitamin E (alpha-tocopherol) 2.32 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 31.20 mcg

26%

Vitamin C, total ascorbic acid 3.80 mg

4%

Thiamin 0.02 mg

1%

Riboflavin 0.04 mg

3%

Niacin 1.33 mg

8%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 11.00 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 3.90 mg

-

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.15 g

7%

Leucine 0.25 g

5%

Lysine 0.24 g

5%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.14 g

3%

Valine 0.22 g

8%

Arginine 0.17 g

2%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.44 g

3%

Glutamic acid 0.37 g

2%

Glycine 0.20 g

5%

Proline 0.42 g

9%

Serine 0.20 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 0.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.25 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

MUFA 18:1 c 0.25 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 26.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg