Scorțișoară măcinată - compoziție, beneficii și rău

Apă 10.58 g

-

Calorii 247.00 kcal

10%

Proteină 3.99 g

5%

Grăsimi (lipide) 1.24 g

1%

Frasin 3.60 g

-

Carbohidrați 80.59 g

25%

Fibre 53.10 g

-

Zaharuri 2.17 g

-

Zaharoza 0.02 g

-

Glucoză (dextroză) 1.04 g

-

Fructoză 1.11 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 1002.00 mg

100%

Fier, Fe 8.32 mg

83%

Magneziu, Mg 60.00 mg

15%

Fosfor, P 64.00 mg

9%

Potasiu, K 431.00 mg

9%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 1.83 mg

16%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 17.47 mg

759%

Seleniu, Se 3.10 mcg

5%

Vitamina A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 112.00 mcg

2%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 129.00 mcg

-

Licopen 15.00 mcg

-

Luteina + zeaxantina 222.00 mcg

-

Vitamina E (alfa-tocoferol) 2.32 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 31.20 mcg

26%

Vitamina C, acid ascorbic total 3.80 mg

4%

Tiamina 0.02 mg

1%

Riboflavină 0.04 mg

3%

Niacina 1.33 mg

8%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 11.00 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaină 3.90 mg

-

Triptofan 0.05 g

6%

Treonina 0.14 g

5%

Isoleucina 0.15 g

7%

Leucina 0.25 g

5%

Lizina 0.24 g

5%

Metionină 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanină 0.15 g

3%

Tirozină 0.14 g

3%

Valină 0.22 g

8%

Arginina 0.17 g

2%

Histidină 0.12 g

5%

Alanina 0.17 g

2%

Acid aspartic 0.44 g

3%

Acid glutamic 0.37 g

2%

Glicina 0.20 g

5%

Proline 0.42 g

9%

Serina 0.20 g

2%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid margaric, AGS 17:0 0.14 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.25 g

AGMN 18:1 c 0.25 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 26.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg