Scorțișoară - compoziție, beneficii și rău

apa 10.58 g

0%

Calorii 247.00 kcal

10%

Proteine 3.99 g

5%

Grăsime 1.24 g

1%

Cenușă 3.60 g

-

Carbohidrați 80.59 g

25%

Fibre 53.10 g

-

Zaharuri 2.17 g

-

Zaharoză 0.02 g

-

Glucoza 1.04 g

-

Fructoza 1.11 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 1002.00 mg

100%

Fier Fe 8.32 mg

83%

Magneziu Mg 60.00 mg

15%

Fosfor P 64.00 mg

9%

Potasiu K 431.00 mg

9%

Sodiu Na 10.00 mg

0%

Zinc Zn 1.83 mg

16%

Cupru Cu 0.34 mg

37%

Mangan Mn 17.47 mg

759%

Seleniu Se 3.10 mcg

5%

Vitamina A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 112.00 mcg

2%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 129.00 mcg

-

Licopen 15.00 mcg

-

Luteină și zeaxantină 222.00 mcg

-

Vitamina E alfa-tocoferol 2.32 mg

15%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 31.20 mcg

26%

Vitamina C Acid ascorbic 3.80 mg

4%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 1.33 mg

8%

Vitamina B4 Colină 11.00 mg

2%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 3.90 mg

-

Triptofan 0.05 g

6%

Treonină 0.14 g

5%

Izoleucină 0.15 g

7%

Leucina 0.25 g

5%

Lizina 0.24 g

5%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.15 g

3%

Tirozină 0.14 g

3%

Valină 0.22 g

8%

Arginina 0.17 g

2%

Histidina 0.12 g

5%

Alanina 0.17 g

2%

Acid aspartic 0.44 g

3%

Acid glutamic 0.37 g

2%

Glicina 0.20 g

5%

Prolina 0.42 g

9%

Serina 0.20 g

2%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid tridecilic 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid margaric 0.14 g

Acid stearic 0.08 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.25 g

Acid oleic Omega-9 0.25 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 26.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg