Cinnamon - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
10%
247 kcal
Calories
5%
4 g
Protein
25%
81 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 10.58 g
-
Calories 247.00 kcal
10%
Protein 3.99 g
5%
Fat (lipid) 1.24 g
1%
Ash 3.60 g
-
Carbohydrate 80.59 g
25%
Fiber 53.10 g
-
Sugars 2.17 g
-
Sucrose 0.02 g
-
Glucose (dextrose) 1.04 g
-
Fructose 1.11 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 1002.00 mg
100%
Iron, Fe 8.32 mg
83%
Magnesium, Mg 60.00 mg
15%
Phosphorus, P 64.00 mg
9%
Potassium, K 431.00 mg
9%
Sodium, Na 10.00 mg
0%
Zinc, Zn 1.83 mg
16%
Copper, Cu 0.34 mg
37%
Manganese, Mn 17.47 mg
759%
Selenium, Se 3.10 mcg
5%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 112.00 mcg
2%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 129.00 mcg
-
Lycopene 15.00 mcg
-
Lutein + zeaxanthin 222.00 mcg
-
Vitamin E (alpha-tocopherol) 2.32 mg
15%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 31.20 mcg
26%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.80 mg
4%
Thiamin 0.02 mg
1%
Riboflavin 0.04 mg
3%
Niacin 1.33 mg
8%
Pantothenic acid 0.36 mg
7%
Vitamin B-6 0.16 mg
12%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Choline, total 11.00 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 3.90 mg
-
Tryptophan 0.05 g
6%
Threonine 0.14 g
5%
Isoleucine 0.15 g
7%
Leucine 0.25 g
5%
Lysine 0.24 g
5%
Methionine 0.08 g
4%
Cystine 0.06 g
3%
Phenylalanine 0.15 g
3%
Tyrosine 0.14 g
3%
Valine 0.22 g
8%
Arginine 0.17 g
2%
Histidine 0.12 g
5%
Alanine 0.17 g
2%
Aspartic acid 0.44 g
3%
Glutamic acid 0.37 g
2%
Glycine 0.20 g
5%
Proline 0.42 g
9%
Serine 0.20 g
2%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.35 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.10 g
Margaric acid, SFA 17:0 0.14 g
Stearic acid, SFA 18:0 0.08 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.25 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.25 g
MUFA 18:1 c 0.25 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.07 g
Linoleic acid, PUFA 18:2, ω-6 0.04 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 26.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg