Cannella macinata - composizione, benefici e danni

Acqua 10.58 g

-

Calorie 247.00 kcal

10%

Proteina 3.99 g

5%

Grassi (lipidi) 1.24 g

1%

Cenere 3.60 g

-

Carboidrato 80.59 g

25%

Fibra 53.10 g

-

Zuccheri 2.17 g

-

Saccarosio 0.02 g

-

Glucosio (destrosio) 1.04 g

-

Fruttosio 1.11 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 1002.00 mg

100%

Ferro, Fe 8.32 mg

83%

Magnesio, Mg 60.00 mg

15%

Fosforo, P 64.00 mg

9%

Potassio, K 431.00 mg

9%

Sodio, Na 10.00 mg

0%

Zinco, Zn 1.83 mg

16%

Rame, Cu 0.34 mg

37%

Manganese, Mn 17.47 mg

759%

Selenio, Se 3.10 mcg

5%

Vitamina A 15.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 112.00 mcg

2%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 129.00 mcg

-

Licopene 15.00 mcg

-

Luteina + zeaxantina 222.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.32 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 31.20 mcg

26%

Vitamina C, acido ascorbico totale 3.80 mg

4%

Tiamina 0.02 mg

1%

Riboflavina 0.04 mg

3%

Niacina 1.33 mg

8%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 11.00 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 3.90 mg

-

Triptofano 0.05 g

6%

Treonina 0.14 g

5%

Isoleucina 0.15 g

7%

Leucina 0.25 g

5%

Lisina 0.24 g

5%

Metionina 0.08 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.15 g

3%

Tirosina 0.14 g

3%

Valina 0.22 g

8%

Arginina 0.17 g

2%

Istidina 0.12 g

5%

Alanina 0.17 g

2%

Acido aspartico 0.44 g

3%

Acido glutammico 0.37 g

2%

Glicina 0.20 g

5%

Prolina 0.42 g

9%

Serina 0.20 g

2%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido margarico, AGS 17:0 0.14 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.25 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.25 g

AGMI 18:1 c 0.25 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 26.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg