Clementine - nutritional value information and benefits

Water 86.58 g

-

Calories 47.00 kcal

2%

Protein 0.85 g

1%

Fat (lipid) 0.15 g

0%

Ash 0.40 g

-

Carbohydrate 12.02 g

3%

Fiber 1.70 g

-

Sugars 9.18 g

-

Sucrose 5.96 g

-

Glucose (dextrose) 1.59 g

-

Fructose 1.64 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 30.00 mg

3%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 21.00 mg

3%

Potassium, K 177.00 mg

3%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.06 mg

0%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

1%

Selenium, Se 0.10 mcg

0%

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.00 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 48.80 mg

54%

Thiamin 0.09 mg

7%

Riboflavin 0.03 mg

2%

Niacin 0.64 mg

3%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.08 mg

5%

Folate, total 24.00 mcg

6%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 14.00 mg

2%

Betaine 0.10 mg

-

Trans fatty acids (TFA) 0.00 g