Raw clementine - nutritional value information and benefits

Water 86.58 g

4%

Calories 47.00 kcal

2%

Protein 0.85 g

1%

Fat 0.15 g

0%

Ash 0.40 g

-

Carbohydrate 12.02 g

3%

Fiber 1.70 g

-

Sugars 9.18 g

-

Sucrose 5.96 g

-

Glucose 1.59 g

-

Fructose 1.64 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 0.14 mg

1%

Magnesium Mg 10.00 mg

2%

Phosphorus P 21.00 mg

3%

Potassium K 177.00 mg

3%

Sodium Na 1.00 mg

0%

Zinc Zn 0.06 mg

0%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

1%

Selenium Se 0.10 mcg

0%

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 48.80 mg

54%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B4 Choline 14.00 mg

2%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Betaine 0.10 mg

-

Trans fatty acids 0.00 g