Cloves - nutritional value information and benefits

Water 9.87 g

0%

Calories 274.00 kcal

11%

Protein 5.97 g

7%

Fat 13.00 g

15%

Ash 5.63 g

-

Carbohydrate 65.53 g

21%

Fiber 33.90 g

-

Sugars 2.38 g

-

Sucrose 0.02 g

-

Glucose 1.14 g

-

Fructose 1.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.15 g

-

Calcium Ca 632.00 mg

63%

Iron Fe 11.83 mg

118%

Magnesium Mg 259.00 mg

64%

Phosphorus P 104.00 mg

14%

Potassium K 1020.00 mg

21%

Sodium Na 277.00 mg

21%

Zinc Zn 2.32 mg

21%

Copper Cu 0.37 mg

40%

Manganese Mn 60.13 mg

2614%

Selenium Se 7.20 mcg

13%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 45.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 103.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 8.82 mg

60%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 141.80 mcg

118%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 1.56 mg

9%

Vitamin B4 Choline 37.40 mg

7%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.18 g

7%

Isoleucine 0.24 g

12%

Leucine 0.40 g

8%

Lysine 0.37 g

9%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.23 g

5%

Tyrosine 0.19 g

4%

Valine 0.34 g

13%

Arginine 0.32 g

5%

Histidine 0.13 g

6%

Alanine 0.29 g

4%

Aspartic acid 0.60 g

4%

Glutamic acid 0.56 g

4%

Glycine 0.28 g

8%

Proline 0.39 g

8%

Serine 0.24 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids 3.95 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.03 g

Capric acid 0.13 g

Lauric acid 0.04 g

Myristic acid 0.26 g

Pentadecylic acid 0.02 g

Palmitic acid 1.86 g

Margaric acid 0.04 g

Stearic acid 0.68 g

Arachidic acid 0.19 g

Behenic acid 0.18 g

Lignoceric acid 0.49 g

Monounsaturated fatty acids 1.39 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Octadecenoic acid 0.99 g

Oleic acid Omega-9 0.78 g

Gondoic acid Omega-9 0.36 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.02 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.61 g

Octadecadienoic acid 2.66 g

Linoleic acid Omega-6 2.56 g

Conjugated linoleic acid CLA Omega-6 0.06 g

Octadecatrienoic acid 0.59 g

Alpha-linolenic acid ALA Omega-3 0.59 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.06 g

Docosapentaenoic acid DPA Omega-3 0.18 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.25 g

Trans-monoenoic fatty acids 0.21 g

Elaidic acid 0.21 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 0.00 mg

Phytosterols 256.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg