Cloves - nutritional value information and benefits

Water 9.87 g

-

Calories 274.00 kcal

11%

Protein 5.97 g

7%

Fat (lipid) 13.00 g

15%

Ash 5.63 g

-

Carbohydrate 65.53 g

21%

Fiber 33.90 g

-

Sugars 2.38 g

-

Sucrose 0.02 g

-

Glucose (dextrose) 1.14 g

-

Fructose 1.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.15 g

-

Calcium, Ca 632.00 mg

63%

Iron, Fe 11.83 mg

118%

Magnesium, Mg 259.00 mg

64%

Phosphorus, P 104.00 mg

14%

Potassium, K 1020.00 mg

21%

Sodium, Na 277.00 mg

21%

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.37 mg

40%

Manganese, Mn 60.13 mg

2614%

Selenium, Se 7.20 mcg

13%

Vitamin A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 45.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 103.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 8.82 mg

60%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 141.80 mcg

118%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.22 mg

16%

Niacin 1.56 mg

9%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 37.40 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 1.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.18 g

7%

Isoleucine 0.24 g

12%

Leucine 0.40 g

8%

Lysine 0.37 g

9%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.23 g

5%

Tyrosine 0.19 g

4%

Valine 0.34 g

13%

Arginine 0.32 g

5%

Histidine 0.13 g

6%

Alanine 0.29 g

4%

Aspartic acid 0.60 g

4%

Glutamic acid 0.56 g

4%

Glycine 0.28 g

8%

Proline 0.39 g

8%

Serine 0.24 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 3.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.03 g

Capric acid, SFA 10:0 0.13 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.26 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.86 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.68 g

Arachidic acid, SFA 20:0 0.19 g

Behenic acid, SFA 22:0 0.18 g

Lignoceric acid, SFA 24:0 0.49 g

Monounsaturated fatty acids (MUFA) 1.39 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

MUFA 18:1 c 0.78 g

Eicosenoic acid, MUFA 20:1 0.36 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.61 g

Linoleic acid, PUFA 18:2, ω-6 2.66 g

PUFA 18:2 n-6 c,c 2.56 g

PUFA 18:2 CLAs 0.06 g

Linolenic acid, PUFA 18:3 0.59 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.59 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.18 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.25 g

Trans-monoenoic fatty acids 0.21 g

TFA 18:1 t 0.21 g

TFA 18:2 t not further defined 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 0.00 mg

Phytosterols 256.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg