Ground cloves - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
274 kcal
Calories
7%
6 g
Protein
21%
66 g
Carbohydrate
15%
13 g
Fat (lipid)
General nutrients
Water 9.87 g
-
Calories 274.00 kcal
11%
Protein 5.97 g
7%
Fat (lipid) 13.00 g
15%
Ash 5.63 g
-
Carbohydrate 65.53 g
21%
Fiber 33.90 g
-
Sugars 2.38 g
-
Sucrose 0.02 g
-
Glucose (dextrose) 1.14 g
-
Fructose 1.07 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.15 g
-
Minerals
Calcium, Ca 632.00 mg
63%
Iron, Fe 11.83 mg
118%
Magnesium, Mg 259.00 mg
64%
Phosphorus, P 104.00 mg
14%
Potassium, K 1020.00 mg
21%
Sodium, Na 277.00 mg
21%
Zinc, Zn 2.32 mg
21%
Copper, Cu 0.37 mg
40%
Manganese, Mn 60.13 mg
2614%
Selenium, Se 7.20 mcg
13%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 45.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 103.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 8.82 mg
60%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 141.80 mcg
118%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.20 mg
0%
Thiamin 0.16 mg
13%
Riboflavin 0.22 mg
16%
Niacin 1.56 mg
9%
Pantothenic acid 0.51 mg
10%
Vitamin B-6 0.39 mg
30%
Folic acid 0.00 mcg
-
Folate, food 25.00 mcg
6%
Folate, DFE 25.00 mcg
6%
Choline, total 37.40 mg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 1.40 mg
-
Tryptophan 0.03 g
3%
Threonine 0.18 g
7%
Isoleucine 0.24 g
12%
Leucine 0.40 g
8%
Lysine 0.37 g
9%
Methionine 0.08 g
4%
Cystine 0.07 g
3%
Phenylalanine 0.23 g
5%
Tyrosine 0.19 g
4%
Valine 0.34 g
13%
Arginine 0.32 g
5%
Histidine 0.13 g
6%
Alanine 0.29 g
4%
Aspartic acid 0.60 g
4%
Glutamic acid 0.56 g
4%
Glycine 0.28 g
8%
Proline 0.39 g
8%
Serine 0.24 g
2%
Hydroxyproline 0.00 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 3.95 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.01 g
Caprylic acid, SFA 8:0 0.03 g
Capric acid, SFA 10:0 0.13 g
Lauric acid, SFA 12:0 0.04 g
Myristic acid, SFA 14:0 0.26 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 1.86 g
Margaric acid, SFA 17:0 0.04 g
Stearic acid, SFA 18:0 0.68 g
Arachidic acid, SFA 20:0 0.19 g
Behenic acid, SFA 22:0 0.18 g
Lignoceric acid, SFA 24:0 0.49 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.39 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
MUFA 16:1 c 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.99 g
MUFA 18:1 c 0.78 g
Eicosenoic acid, MUFA 20:1 0.36 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
MUFA 22:1 c 0.02 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.61 g
Linoleic acid, PUFA 18:2, ω-6 2.66 g
PUFA 18:2 n-6 c,c 2.56 g
PUFA 18:2 CLAs 0.06 g
Linolenic acid, PUFA 18:3 0.59 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.59 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.02 g
PUFA 20:3 0.01 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.06 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.18 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.25 g
Trans-monoenoic fatty acids 0.21 g
TFA 18:1 t 0.21 g
TFA 18:2 t not further defined 0.04 g
Trans-polyenoic fatty acids 0.04 g
Sterols
Cholesterol 0.00 mg
Phytosterols 256.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg