Cuișoare măcinate - compoziție, beneficii și rău

Apă 9.87 g

-

Calorii 274.00 kcal

11%

Proteină 5.97 g

7%

Grăsimi (lipide) 13.00 g

15%

Frasin 5.63 g

-

Carbohidrați 65.53 g

21%

Fibre 33.90 g

-

Zaharuri 2.38 g

-

Zaharoza 0.02 g

-

Glucoză (dextroză) 1.14 g

-

Fructoză 1.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.15 g

-

Calciu, Ca 632.00 mg

63%

Fier, Fe 11.83 mg

118%

Magneziu, Mg 259.00 mg

64%

Fosfor, P 104.00 mg

14%

Potasiu, K 1020.00 mg

21%

Sodiu, Na 277.00 mg

21%

Zinc, Zn 2.32 mg

21%

Cupru, Cu 0.37 mg

40%

Mangan, Mn 60.13 mg

2614%

Seleniu, Se 7.20 mcg

13%

Vitamina A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 45.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 103.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 8.82 mg

60%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 141.80 mcg

118%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.16 mg

13%

Riboflavină 0.22 mg

16%

Niacina 1.56 mg

9%

Acid pantotenic 0.51 mg

10%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 37.40 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 1.40 mg

-

Triptofan 0.03 g

3%

Treonina 0.18 g

7%

Isoleucina 0.24 g

12%

Leucina 0.40 g

8%

Lizina 0.37 g

9%

Metionină 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanină 0.23 g

5%

Tirozină 0.19 g

4%

Valină 0.34 g

13%

Arginina 0.32 g

5%

Histidină 0.13 g

6%

Alanina 0.29 g

4%

Acid aspartic 0.60 g

4%

Acid glutamic 0.56 g

4%

Glicina 0.28 g

8%

Proline 0.39 g

8%

Serina 0.24 g

2%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 3.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.03 g

Acid capric, AGS 10:0 0.13 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.26 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.86 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 0.68 g

Acid arahidic, AGS 20:0 0.19 g

Acid behenic, AGS 22:0 0.18 g

Acid lignoceric, AGS 24:0 0.49 g

Acizi grași mononesaturați (AGMN) 1.39 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

AGMN 18:1 c 0.78 g

Acid eicosenoic, AGMN 20:1 0.36 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

AGMN 22:1 c 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.61 g

Acid linoleic, AGPN 18:2, ω-6 2.66 g

AGPN 18:2 n-6 c,c 2.56 g

AGPN 18:2 CLAs 0.06 g

Acid linolenic, AGPN 18:3 0.59 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.59 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.06 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.18 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.25 g

Acizi grași trans-monoenoici 0.21 g

AGT 18:1 t 0.21 g

AGT 18:2 nu este definit în continuare 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 0.00 mg

Fitosteroli 256.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg