Chiodi di garofano macinati - composizione, benefici e danni

Acqua 9.87 g

-

Calorie 274.00 kcal

11%

Proteina 5.97 g

7%

Grassi (lipidi) 13.00 g

15%

Cenere 5.63 g

-

Carboidrato 65.53 g

21%

Fibra 33.90 g

-

Zuccheri 2.38 g

-

Saccarosio 0.02 g

-

Glucosio (destrosio) 1.14 g

-

Fruttosio 1.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.15 g

-

Calcio, Ca 632.00 mg

63%

Ferro, Fe 11.83 mg

118%

Magnesio, Mg 259.00 mg

64%

Fosforo, P 104.00 mg

14%

Potassio, K 1020.00 mg

21%

Sodio, Na 277.00 mg

21%

Zinco, Zn 2.32 mg

21%

Rame, Cu 0.37 mg

40%

Manganese, Mn 60.13 mg

2614%

Selenio, Se 7.20 mcg

13%

Vitamina A 8.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 45.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 103.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 8.82 mg

60%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 141.80 mcg

118%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.16 mg

13%

Riboflavina 0.22 mg

16%

Niacina 1.56 mg

9%

Acido pantotenico 0.51 mg

10%

Vitamina B-6 0.39 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 37.40 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaina 1.40 mg

-

Triptofano 0.03 g

3%

Treonina 0.18 g

7%

Isoleucina 0.24 g

12%

Leucina 0.40 g

8%

Lisina 0.37 g

9%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.23 g

5%

Tirosina 0.19 g

4%

Valina 0.34 g

13%

Arginina 0.32 g

5%

Istidina 0.13 g

6%

Alanina 0.29 g

4%

Acido aspartico 0.60 g

4%

Acido glutammico 0.56 g

4%

Glicina 0.28 g

8%

Prolina 0.39 g

8%

Serina 0.24 g

2%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 3.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.03 g

Acido caprico, AGS 10:0 0.13 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.26 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 1.86 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 0.68 g

Acido arachidico, AGS 20:0 0.19 g

Acido behenico, AGS 22:0 0.18 g

Acido lignocerico, AGS 24:0 0.49 g

Acidi grassi monoinsaturi (AGMI) 1.39 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.99 g

AGMI 18:1 c 0.78 g

Acido eicosenoico, AGMI 20:1 0.36 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

AGMI 22:1 c 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.61 g

Acido linoleico, AGPI 18:2, ω-6 2.66 g

AGPI 18:2 n-6 c,c 2.56 g

AGPI 18:2 CLA 0.06 g

Acido linolenico, AGPI 18:3 0.59 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.59 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.01 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.06 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.18 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.25 g

Acidi grassi transmonoici 0.21 g

AGT 18:1 t 0.21 g

AGT 18:2 t non ulteriormente definito 0.04 g

Acidi grassi transpolienoici 0.04 g

Colesterolo 0.00 mg

Fitosteroli 256.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg