Dried coriander - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
279 kcal
Calories
29%
22 g
Protein
16%
52 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 7.30 g
-
Calories 279.00 kcal
12%
Protein 21.93 g
29%
Fat (lipid) 4.78 g
5%
Ash 14.08 g
-
Carbohydrate 52.10 g
16%
Fiber 10.40 g
-
Sugars 7.27 g
-
Minerals
Calcium, Ca 1246.00 mg
124%
Iron, Fe 42.46 mg
424%
Magnesium, Mg 694.00 mg
173%
Phosphorus, P 481.00 mg
68%
Potassium, K 4466.00 mg
95%
Sodium, Na 211.00 mg
16%
Zinc, Zn 4.72 mg
42%
Copper, Cu 1.79 mg
198%
Manganese, Mn 6.36 mg
276%
Selenium, Se 29.30 mcg
53%
Vitamins (fat-soluble)
Vitamin A 293.00 mcg
32%
Retinol 0.00 mcg
0%
Carotene, beta 3407.00 mcg
68%
Carotene, alpha 31.00 mcg
0%
Cryptoxanthin, beta 175.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 2428.00 mcg
-
Vitamin E (alpha-tocopherol) 1.03 mg
7%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1359.50 mcg
1132%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 566.70 mg
629%
Thiamin 1.25 mg
104%
Riboflavin 1.50 mg
115%
Niacin 10.71 mg
66%
Vitamin B-6 0.61 mg
46%
Folic acid 0.00 mcg
-
Folate, food 274.00 mcg
68%
Folate, DFE 274.00 mcg
68%
Choline, total 97.10 mg
19%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.12 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.10 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.23 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 2.22 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.33 g
Linoleic acid, PUFA 18:2, ω-6 0.33 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg